Your Heart is Counting on You!

If you’re single, you don’t have to have the blues on V-Day, but it’s not about chocolates and roses. It’s all about YOUR heart.

In support of the American Heart Association and the Go Red for Women Campaign, (www.goredforwomen.org), "Single 101" author Celeste Friedman believes it’s time to take a brand new look at this traditional holiday. The power of love this Valentine’s Day will grow from being a little selfish, focusing on self-love.

With communications and technology moving at the speed of light, we’re rocketing right past the most important part of what makes us all tick- our hearts. Why not celebrate this year by giving to that part of our bodies we take for granted? Cardiovascular disease is currently rated as the number one killer of women in America.

If you're single, those days are over being lonely or feeling sorry for yourself on Valentine's Day. You CAN turn those blues into reds!



Top 5 Cures for the Blues on Valentine’s Day from Single 101

1. Heal Your Heart

Focus on diet, get more rest and take time for tranquility

2. Spend Time with Loved Ones

Reach out and give to others who need your love, time and attention

3. Show Your Heart how much You Care

Exercise, get a screening, check on your heart, find out how you can participate in "Go Red for Women"

4. Pamper Yourself

Treat yourself to a spa treatment, makeover, massage, join a gym or sign up for a yoga class

5. Get Away from It All

Based on affordability, visit a place you’ve always dreamed of or treat yourself to a comfy B&B for a weekend.



Bonus Cure:

Curl up by the fire and read "Single 101: 101 Reasons to Celebrate Being Single" by author and Grammy nominated singer-songwriter Celeste Friedman. Available on Amazon, in the Kindle Store and on BarnesandNoble.com



Happy Valentine's Day . . . Your heart is waiting!