If you’re a workaholic like me, it always seems as though you never have time for yourself. I’ve checked out the time management how-to books and tried to write down “me time” on the schedule, but pampering myself rarely happens.
It’s an absolute truth that the body, mind and soul need to be fed with peaceful, comforting nourishment. They say that even a half an hour each day helps so much and it can definitely be worked into anyone’s busy schedule.
Living a single lifestyle affords more opportunities and there should be no excuses to skip them. Just think of what you could be doing. I grew up in the florist business and although the shop is gone, it’s still a wonderful feeling to buy myself a bouquet of flowers that not only feed my soul, but brighten my home. The fragrance brings back special memories of my childhood.
The cell phone, answering machine and email have become an addiction in this fast paced world, yet still, everything can wait. You can return calls and messages after your fifteen minutes of meditation. “Take a long walk”, you say? Yes! Imagine yourself out there right now with the leaves falling and the scent of autumn in the air! After work, take the long way home. Seek a new route and change of scene.
If you’re single, who’s stopping you from soaking in the bathtub? Light the candles or take that book with you. Is the beach near where you live? Aah, lucky you! Need I say more?
If you love to dance, make a mix of your favorite songs, turn it up and let yourself go. Make music a part of your life and your nourishment. The powerful, healing properties of frequencies and tones can soothe the soul or rev up those good endorphins.
