In Search of The Fountain of Youth

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The average life expectancy of the world's population is 67.59 years and in the United States, it is 78.49 years.  In my book, "Single 101: 101 Reasons to Celebrate Being Single", I added a bonus reason, 'The Secret to A Long and Happy Life'.

Since the human brain has been able to calculate, reason and ponder man's existence, we have dreamed of longevity, fantasized of a fountain of youth and conjured elixirs to maintain good health. A recent report by the Central Intelligence Agency published the Top 10 places in the world for better health and well being, as well as the grand prize- longevity. According to their World Factbook, here are the fountain-of-youth destinations:

At Number 10 is Italy, where the average life expectancy is 81.86 years. The Mediterranean diet is credited with lowering the risk of many diseases. The antioxidants found in olive oil and red wine can improve cholesterol, prevent blood clots and stave off heart disease. Italians also rely on spices like basil, oregano and garlic, while Americans depend heavily on salt.

Number 9 is Australia, where the average life expectancy is 81.90 years, they are proud to boast relatively low smoking and obesity rates, as well as an active lifestyle enjoyed by its citizens.

Hong Kong holds the Number 8 position, where the average life expectancy is 82.12 years. Much like the Italians, people from Hong Kong attribute their longer lives to diet. Rice, vegetables and tofu are staples. With their focus on an active lifestyle, Hong Kong reports a much lower obesity level than the United States, as well as fewer instances of related health conditions, like diabetes.

There is a small island in the English Channel that holds the Number 7 position in the Top 10 picks. With an average life expectancy of 82.24 years, Guernsey is independent from the British crown with wealthy residents, above average healthcare, in addition to low tax rates and higher-paying jobs. Unaffected my the world's economic woes, there are theories that Guernsey's residents live longer because they have no financial burdens or stress.

Nestled between France and Spain with a spectacular view of the Pyrenees mountains is the country of Andorra, coming in at Number 6. It is believed that several reasons attribute to their average life expectancy of 82.5 years. Andorrans have easy access to hiking trails and ski resorts. Its citizens have more focus on outdoor activities, which experts say can lower stress levels and consequently, cardiovascular problems like high blood pressure. Secondly, 100 percent of Andorra's population is well educated, which accounts for Andorra's extremely low unemployment rate and affordability for high-quality nutrition and healthcare.

At Number 5 is San Marino with an average life expectancy of 83.07 years. As in both Guernsey and Andorra, Europe's third smallest state and the world's oldest republic thrives on fortune and the fortunate. San Marino's primary industries are banking and tourism, with the majority of the population capable of affording premium healthcare and nutrition.

A clean environment and balanced diet brings in Singapore at Number 4, with an average life expectancy of 83.75 years. Situated on the southern edge of the Malay Peninsula, Singapore's cuisine centers on rice and vegetables, rich in nutrients that help to maintain a healthy and active lifestyle. The Singapore government also enforces a strict code of cleanliness and heavily restricted smoking areas, providing a healthy environment to live in.

At Number 3 in the world is Japan, with an average life expectancy of 83.91 years. Take a look at this comparison of obesity rates with Japan at 3.1 percent and the United States at 33.9 percent! The Japanese diet revolves around fresh vegetables, rice and fish. Fresh fish is a rich source of omega-3 fatty acids, promoting healthy blood pressure levels and reducing the risk of heart disease. In addition, omega-3 fatty acids encourage healthy brain function, helping prevent diseases like Alzheimer's. The Japanese tend to walk more and never overeat. Their focus on serenity and the body as a sanctuary is the key to a long life.

With an average life expectancy of 84.43 years is Macau at Number 2. With a fruitful economy, (no pun intended), gambling is the main source of revenue. Located in the South China Sea, Macau is considered as the 'Little Las Vegas'. However, the local government invests casino profits in public healthcare. Macau is healthy, wealthy and wise with a bit of fun and risk mixed in.

Finally, at Number One is Monaco, nestled along the edge of the Mediterranean Sea. Its average life expectancy is 89.68 years, supported, if you will, by an abundance of wealth and state-funded healthcare. As mentioned before, the Mediterranean diet is associated with a reduced risk for a variety of health problems, but even experts will tell you that it's Monaco's relaxing atmosphere that keeps residents happy and living longer. Like Singapore, Monaco's clean environment reduces stress, which can lower immunity and contribute to cardiovascular diseases.

Note that most of these Top 10 picks factor in fresh air, fresh vegetables and fish, cleanliness and financial freedom. Think of the term 'cost of living' and consider how health and longevity are at a premium in today's world.

In the 1500's, the Spanish conquistador Ponce de Leon sailed halfway across the globe in search of the Fountain of Youth, but maybe it was right in his own backyard all along.

https://www.cia.gov/library/publications/the-world-factbook/